Mini Moves to Feel Better: 360 Degree Inhale
Small Action. Big Changes. One Breath at a Time
Ready to practice?
Follow these simple steps to feel your 360 breath right now
🧘♀️ Practice Steps:
Sit tall with your feet flat on the floor, stacking your rib cage directly over your hips.
Wrap your hands around your sides — fingers in front, thumbs in back — just below your ribs and above your pelvis.
Inhale-very slowly through your nose.
Feel your ribs expand side-to-side, under your breastbone, and into your back.
Notice your fingers and thumbs moving equally — front to back.
Avoid letting your fingers move forward more than your thumbs move backward.
Repeat for 3 slow, controlled breaths.
🌟 Why Practice 360 Breathing?
Breathing Better is the First Step to Moving Better.
Supports healthy posture
Builds deep core stability
Reduces neck and back tension
Improves movement quality and resilience